Struggling to get in breakfast due to time? One method of ensuring you start your morning out with a solid meal is to make the meal in...

Feeling "stuck" with your weight management? Check out this video with psychologist Rachel Burnett for tips on maintaining motivation...

If you are tired of tracking but not sure how to manage your meals, try using a balanced plate for a visual plan! Check out this video...

Looking for some new ways to get through your stressful days? Please join our clinical psychologist Rachel Burnett, PhD for help thinking...

Struggling to find staples at the grocery store these days? Check out this video with our dietitian, Matthew, for tips on finding...

Live virtual exercise is now offered on Tuesday and Thursday at 12 pm, and Thursday at 5:30 pm! Are you looking for a way to break up...

We want to introduce (or re-introduce) everyone to Amy Allnutt. Amy is an exercise physiologist that previously worked with the clinic...

If you are observing more emotional eating right now, you are not alone. The stress of the unknown along with being stuck in the house...

Lots of us feel stressed out and overwhelmed these days. Come take a load off and join our clinical psychologist Rachel Burnett, PhD as...

Live virtual exercise is moving from Wednesdays to Thursdays! As a bonus, we are now offering both a 12:00 pm AND a 5:30 PM option! Are...