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Back to Basics: Movement for Those Who Hate Exercise


Getting in movement can be challenging - regardless of whether we are in a "stay at home" phase or not. One of the reasons movement is challenging, is because we sometimes just don't like it - and that's okay!

We don't have to love exercise in order to move. In fact, many people don't enjoy exercise. Check out this video from Rachel T where she talks about how we can still find ways to move, even if we hate exercise! Just a reminder, if you need additional group support at this time, consider exploring our Sunday discussion support group or Wednesday exercise group.

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