If you are observing more emotional eating right now, you are not alone. The stress of the unknown along with being stuck in the house most of the day can certainly exacerbate this experience. If you are interested in tips for recognizing and managing emotional eating habits, check out the above video with our clinical psychologist, Dr. Rachel Burnett Ph.D.
Just a reminder, if you need additional group support at this time, consider exploring our Sunday discussion support group or Wednesday exercise group. Click on the link below to explore these options and to see all of our virtual services.