Last week we started drop-in Emotional and Binge Eating group (Thursdays 7:30-8:30AM). So much energy and courage as people start the journey of freeing themselves from dysfunctional eating!
“We shield our heart with an armor woven out of very old habits of pushing away pain and grasping at pleasure. We push away what’s unwanted and grasp what’s wanted.” - Pema Chodron, on making friends with both the light and dark parts of ourselves
Thought for the day: What are you really hungry for? Companionship? A break? Love? Solitude? Fun? Meaning? Something else? What's one small change you can make today to feed this hunger?
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Virtual Saturday Scoop 9.19.20; Creating a Movement and Exercise Routine for Your "New Normal"
September 13, 2020
Virtual Saturday Scoop 9.12.20; Cooking with Canned Beans