What are you really hungry for?--thought for the day

April 15, 2018

 

 

 

Last week we started drop-in Emotional and Binge Eating group (Thursdays 7:30-8:30AM).  So much energy and courage as people start the journey of freeing themselves from dysfunctional eating!

 

“We shield our heart with an armor woven out of very old habits of pushing away pain and grasping at pleasure. We push away what’s unwanted and grasp what’s wanted.” - Pema Chodron, on making friends with both the light and dark parts of ourselves

 

Thought for the day: What are you really hungry for? Companionship? A break? Love? Solitude? Fun? Meaning? Something else?  What's one small change you can make today to feed this hunger?

 

 

 

 

 

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Washington Center for Weight Management & Research

2800 Shirlington Rd #505, Arlington, VA 22206, USA

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