Exercising Joy--thought for the day


“When things fall apart and we can’t get the pieces back together, when we lose something dear to us, when the whole thing is just not working and we don’t know what to do, this is the time when the natural warmth of tenderness, the warmth of empathy and kindness, are just waiting to be uncovered.”-Pema Chodron, on discovering our natural love and warmth

Try this simple but powerful exercise: name three easy, quick things that bring you joy. Try doing one every hour (really).

Looking forward to this week's Emotional and Binge Eating group (Thursdays 7:30-8:30AM). Start the journey of freeing yourself from dysfunctional eating!