Webster’s dictionary defines Strength Training as “activities that make muscles stronger.” We know strength training is important for general health, and can aide weight loss, but what “activities” do we do? How do we do them? There is a barrage of information available about the “best” way to strength train, not to mention gym equipment can be bulky and difficult to use.
Join Rachel Trope, MS, CEP for a special 3-part series where she demystifies strength training. Each session will include a mini-lesson on strength training basics, and a 20-minute workout. All workouts are appropriate for ANY fitness level, and modifications are encouraged! Try just 1 or join for all 3!
Email Rachel with any questions or concerns.
Free for comprehensive patients, and $35.00 per session for everyone else
Sign up for all 3 in advance, and pay just $90.00
Saturday, July 14th: Bodyweight Basics
Use your own body weight to overload your muscles and increase strength. This portable workout can be done at home, or on vacation, and is guaranteed to make you feel good!
Saturday, July 28th: Resistance Bands and Core
Resistance bands are a great way to take your workout up a notch without buying bulky equipment. This workout will focus on using resistance bands to overload your muscles, and will include a 5-minute core workout at the end.
Saturday, August 18th: Go Slow
Often-times we speed through our workouts to get them over with. Slowing down your movements can increase the benefit you get from each repetition. We will focus on form and breath to target muscle groups in a new way.
RSVP to Michell Vaughan