Webster’s dictionary defines Strength Training as “activities that make muscles stronger.” We know strength training is important for general health, and can aide weight loss, but what “activities” do we do? How do we do them? There is a barrage of information available about the “best” way to strength train, not to mention gym equipment can be bulky and difficult to use.
Join Rachel Trope, MS, CEP for a special 3-part series where she demystifies strength training. Each session will include a mini-lesson on strength training basics, and a 20-minute workout. All workouts are appropriate for ANY fitness level, and modifications are encouraged! Try just 1 or join for all 3!
Email Rachel with any questions or concerns.
Free for comprehensive patients, and $35.00 per session for everyone else