When we think of Labor Day, we think of barbeques, trips to the beach, and family gatherings. Why not start thinking of Labor Day Weekend as an opportunity to get some extra exercise in?
Try the Labor Day Ladder Challenge, starting Friday, August 31st.
(Don't worry, no actual ladders are involved)
Here is how it works: Start with at least 10 minutes of exercise on Friday, and then go up the “exercise ladder,” by adding an additional 2 minutes each day throughout the long weekend. Here is an example of what that might look like:
Friday, August 31st: Walk for (at least) 10 minutes
Saturday, September 1st: Walk for (at least) 12 minutes