Although the holidays are a time of joy, they can feel overwhelming and stressful. All month long we will be posting holiday survival tips from our various clinical staff members to help you survive (and thrive) during the holiday season.
Our first tip is from our clinical psychologist, Dr. Rachel Burnett.
Consciously remind yourself that the holidays don't have to be perfect. The less you feel pressures to make it perfect the more you will enjoy it.
Check back for more Holiday Survival Tips throughout the month of December!
Our Recent Posts
The Scale – Friend, Enemy, or Just Additional Information?
September 18, 2020
Virtual Saturday Scoop 9.19.20; Creating a Movement and Exercise Routine for Your "New Normal"
September 13, 2020
Virtual Saturday Scoop 9.12.20; Cooking with Canned Beans