Holiday Survival Tips

December 5, 2018

 

 

 

Although the holidays are a time of joy, they can feel overwhelming and stressful. All month long we will be posting holiday survival tips from our various clinical staff members to help you survive (and thrive) during the holiday season.

 

Our first tip is from our clinical psychologist, Dr. Rachel Burnett.

 

Consciously remind yourself that the holidays don't have to be perfect. The less you feel pressures to make it perfect the more you will enjoy it.

 

Check back for more Holiday Survival Tips throughout the month of December!

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Washington Center for Weight Management & Research

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