In December, we are often tempted to put off exercise until New Year rolls around, but why not get a jump start on your exercise journey? Exercise is a great way to ring in the New Year, and set yourself up for a great 2019!
If you are in town, I encourage you to join me, and your fellow Washington Center Walks walkers on Saturday, December 29th at 8:30 am for a group walk. The distance and pace are UP TO YOU. Walk anywhere from 5 minutes to 3 miles. If for some reason the weather does not cooperate, we will move our workout inside.
Saturday Group Walk Details