Saturday Scoop January 2019

Start 2019 strong, and join us for some GREAT Saturday Scoop topics in January.

For those of you who don't know, every Saturday from 10:00 am to 11:00 am, one of our amazing clinicians leads a 1-hour mini-workshop on various weight and health related topics. Last year we made air fryer pumpkin cookies, tried interval training, and talked about the importance of goal setting. This year we have more great topics coming your way, check out the January schedule below. Don't forget about all of our other awesome ongoing workshops and groups!

Saturday, January 5th

All-or-Nothing Thinking: How To Keep It From Derailing Your Efforts

Most people engage in all-or-nothing thinking (also known as black-and-white thinking) in one way or another. With weight loss and lifestyle change, it can take many forms: either following your plan perfectly or thinking you’re a “failure,” thinking of foods as either “good” or “bad,” feeling you’re either a “good” or a “bad” person depending on what you eat, among many others. This type of thinking can be counterproductive as well as demoralizing. Join clinical psychologist Rachel Burnett, PhD to learn some ideas for healthier approaches.

Saturday, January 12th

Healthy Hearty Soups