Saturday Scoop is Free ALL February! This Saturday, February 2nd: Feeling Better About our Bodies

This Saturday, February 2nd, at 10:00 am, begin the journey of change. Start to love your body.

From not liking the way a pair of pants fit, to avoiding mirrors and reflective surfaces, many people struggle with negative feelings about the way they look. Not only can how we view our bodies impact our emotional state, it can contribute to weight gain or difficulty with weight loss. The good news is, we don’t have to feel this way. By slowly changing the way we think about our bodies, we can start to feel better! Please join clinical psychologist Rachel Burnett, PhD to learn skills that address your own body image concerns in a warm, supportive environment.