Saturday Scoop 3.23.19 “Wellness Moments;” Self-Care Strategies for Your Daily Life

March 21, 2019

 

 

 

 


Many of us are so caught up in the demands of our daily lives that it’s hard to even remember to do basic things to take care of ourselves. Day-to-day wellness, and self-care strategies, are essential to changing our lifestyles and reaching weight loss and wellness goals. Please join licensed clinical psychologist, Rachel Burnett, PhD, to help identify your daily self-care needs and some simple strategies that can help you feel more relaxed and centered. 
 

What is Saturday Scoop? If you’ve never been to Saturday Scoop, every Saturday one of our amazing clinicians leads a 1-hour interactive group (10:00 am to 11:00 am) that cover a variety of health or weight related topics. Each sessions involves new information and a group discussion.

 

Free for active Comprehensive Program patients; $35 per session for all others

Prepayment package discounts available.

 

Do you have questions or want to RSVP?

Call 703.807.0037 or email  Michelle at mvaughan@wtmgmt.com

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Washington Center for Weight Management & Research

2800 Shirlington Rd #505, Arlington, VA 22206, USA

 Tel (703) 807-0037

Fax (703) 807-0038

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