Saturday Scoop is taking a break this Saturday, April 20th, but we are back in the game next Saturday, April 27th, when we will tackle the connection between emotions and weight.
“My Emotions Get Me Off Track!!” – Ideas to Help with licensed clinical psychologist Rachel Burnett, PhD
Many, many people eat in response to emotions, whether they realize it in the moment or not. We eat for lots of different emotions – sadness, boredom, anger, stress, and anxiety, among many others. Many people get stuck in eating patterns that can cause weight gain or derail their weight loss efforts. In this session you can begin to identify these patterns and build the skills you need to change them.