Saturday Scoop 6/1/19: Spectacular Summer Smoothies

 

Temperatures are heating up, and our taste buds need cooling down. This past Saturday, Lauren Trocchio RD made four different smoothies for our tasting delight. Smoothies are versatile, tasty, and can be made into a quick snack or delicious meal. 

 

If you missed this great Smoothie Saturday Scoop, don't worry! Check out all four smoothie recipes below. We have even included a few bonus recipes. Try them all and let us know which ones are your favorites! 

 

PB&J

1 cup reduced fat milk

1 packet vanilla protein powder (20 g)

1 tbsp peanut butter

1 cup frozen blackberries

 

Nutrition facts: 310 calories, 10 g fat, 36 g carbs, 36 g protein 

 

Cherry Banana 

1 banana 

1/2 cup frozen cherries

1/2 cup reduced fat cottage cheese

1 cup unsweetened soy milk 

 

Nutrition facts: 320 calories, 6 g fat, 45 g carbs, 30 g protein 

 

Mango Delight 

1 /2 banana 

1 cup frozen mango

3/4 cup vanilla reduce fat Greek yogurt

1 cup reduced fat milk 

 

Nutrition facts: 420 calories, 7 g fat, 65 g carbs, 24 g protein 

 

Summer Peach 

1 cup frozen peach slices 

1/2 cup reduced fat cottage cheese 

1 cup unsweetened soy milk 

1/4 tsp vanilla extract 

 

Nutrition facts: 250 calories, 5 g fat, 40 g carbs, 19 g protein 

 

Tropical Blend 

1/2 banana 

1 cup frozen pineapple 

1/4 avocado 

1 package vanilla protein powder +1 cup water 

 

Nutrition facts: 300 calories, 8 g fat, 50 g carbs, 22 g protein 

 

Pumpkin Pie

1 cup unsweetened soy milk 

1/2 cup canned pumpkin 

1/4 tsp vanilla extract 

1/2 tsp pumpkin pie spice

1 banana 

1 packet protein powder (20 g)

1 cup ice 

 

Nutrition facts: 320 calories, 5 g fat, 40 g carbs, 28 g protein 

 

Cinnamon Oats

1 cup reduced fat milk

1/4 tsp coconut extract

1/4 tsp vanilla extract

1/4 tsp cinnamon

1 packet vanilla protein powder (20 g)

2 tbsp rolled oats

2 tbsp ground flax seed

1 cup ice 

 

Nutrition facts: 270 calories, 8 g fat, 24 g carbs, 24 g protein 

 

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