Saturday Scoop 6.15.19; Summer Strength Series Part I: Bodyweight Basics

Did you know that you can build muscle mass and strength without using a single piece of exercise equipment? In this first installment of the Summer Strength Series, clinical exercise physiologist, Rachel Trope, MS, CEP, discusses strength training myths, benefits and principles. Afterwards, stay for a quick body-weight workout that can be done anywhere (even your own home). All Summer Strength Series workouts are appropriate for all fitness levels. Just bring your body, and your enthusiasm.