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Saturday Scoop 6.15.19; Summer Strength Series Part I: Bodyweight Basics

Did you know that you can build muscle mass and strength without using a single piece of exercise equipment? In this first installment of the Summer Strength Series, clinical exercise physiologist, Rachel Trope, MS, CEP, discusses strength training myths, benefits and principles. Afterwards, stay for a quick body-weight workout that can be done anywhere (even your own home). All Summer Strength Series workouts are appropriate for all fitness levels. Just bring your body, and your enthusiasm.

Don't forget to read all about the Summer Strength Series by clicking here!

What is Saturday Scoop? If you’ve never been to Saturday Scoop, every Saturday one of our amazing clinicians leads a 1-hour interactive group (10:00 am to 11:00 am) that cover a variety of health or weight related topics. Each sessions involves new information and a group discussion.

Free for active Comprehensive Program patients; $35 per session for all others

Prepayment package discounts available.

Do you have questions or want to RSVP?

Call 703.807.0037 or email Michelle at

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