Webster’s dictionary defines "strength training" as “activities that make muscles stronger.” Strength training is important for general health, improves mood, and can aide weight loss or maintenance. But, what are these “activities, and how do we do them? There is a barrage of information available about the “best” way to strength train, not to mention gym equipment can be bulky and difficult to use. Join Rachel Trope, MS, CEP for a special 3-part series where she demystifies and simplifies strength training. All workouts are appropriate for ANY fitness level. Modifications are encouraged. Try just 1, or come to all 3!
Each session will include information on strength training myths, benefits and a different way to build muscle using just your body and minimal equipment.