Resistance bands are inexpensive, easily portable...and confusing. They can also help you get a GREAT workout! In this week's Summer Strength Series session, clinical exercise physiologist Rachel Trope, MS, CEP will lead participants in several resistance band exercises that combine for a total body workout that can be done at home, or on vacation. Stay for a core-focused bonus at the end! Summer Strength Series workouts are appropriate for all fitness levels. Just bring your body, and your enthusiasm!
Don't forget to read all about the Summer Strength Series