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Saturday Scoop 6.29.19; Summer Strength Series Part II: Resistance Bands and Core

Resistance bands are inexpensive, easily portable...and confusing. They can also help you get a GREAT workout! In this week's Summer Strength Series session, clinical exercise physiologist Rachel Trope, MS, CEP will lead participants in several resistance band exercises that combine for a total body workout that can be done at home, or on vacation. Stay for a core-focused bonus at the end! Summer Strength Series workouts are appropriate for all fitness levels. Just bring your body, and your enthusiasm!

Don't forget to read all about the Summer Strength Series by clicking here!

What is Saturday Scoop? If you’ve never been to Saturday Scoop, every Saturday one of our amazing clinicians leads a 1-hour interactive group (10:00 am to 11:00 am) that cover a variety of health or weight related topics. Each sessions involves new information and a group discussion.

Free for active Comprehensive Program patients; $35 per session for all others

Prepayment package discounts available.

Do you have questions or want to RSVP?

Call 703.807.0037 or email Michelle at

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