Saturday Scoop 7.13.19; Summer Strength Series Part III: Go Slow

Often-times we speed through our workouts to get them over with. Slowing down your movements can guarantee maximum benefit from EACH repetition. By going through a full range of motion, we harness the most muscle which helps to build more strength. In this session we will focus on form and breath to target muscle groups in a new way.

As a bonus, we will discuss strength training myths (can muscle turn into fat?) and principles (do I really need rest days?) before a short workout. Summer Strength Series workouts are appropriate for all fitness levels. Just bring your body, and your enthusiasm!