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Saturday Scoop 7.13.19; Summer Strength Series Part III: Go Slow

Often-times we speed through our workouts to get them over with. Slowing down your movements can guarantee maximum benefit from EACH repetition. By going through a full range of motion, we harness the most muscle which helps to build more strength. In this session we will focus on form and breath to target muscle groups in a new way.

As a bonus, we will discuss strength training myths (can muscle turn into fat?) and principles (do I really need rest days?) before a short workout. Summer Strength Series workouts are appropriate for all fitness levels. Just bring your body, and your enthusiasm!

Don't forget to read all about the Summer Strength Series by clicking here!

What is Saturday Scoop? If you’ve never been to Saturday Scoop, every Saturday one of our amazing clinicians leads a 1-hour interactive group (10:00 am to 11:00 am) that cover a variety of health or weight related topics. Each sessions involves new information and a group discussion.

Free for active Comprehensive Program patients; $35 per session for all others

Prepayment package discounts available.

Do you have questions or want to RSVP?

Call 703.807.0037 or email Michelle at

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