Saturday Scoop 12.14.19; Having Fun During the Holidays While Managing Weight


The holidays are a time for food, family, and fun but also a challenging time for those managing their weight. How can we keep on track while also really enjoying ourselves? How can we manage the stress of the holidays without letting our eating and exercise plans go completely off the rails? Please join clinical psychologist Rachel Burnett, PhD for a discussion of balancing healthy lifestyle choices with enjoying this time of year as much as possible.

Free for active Comprehensive Program patients;

$35 per session for all others