Holiday Tip: Everything is Temporary

December 18, 2019

 

 

As we get further into the month of December, the holiday hum begins to reach a frenzy. It can feel like the holiday season is endless, you and may...or may not survive. Dr. Rachel Burnett Ph.D suggests reminding yourself in moments of stress or family conflict, that this moment/interaction is temporary, you will get through it! Try checking in with yourself, how does the moment change? Does it feel differently as time passes? 

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