Do you find your morning sweat sessions dragging? Or, are you avoiding exercise all together because you can’t stand the endless tedium of one more elliptical session? Exercise boredom and fatigue are very common. Once the newness of a routine has worn off, motivation often plummets. Fitting in weekly exercise can begin to feel like one more monotonous thing you HAVE to get done. Join Rachel Trope, Clinical Exercise Physiologist, to brainstorm ideas that will help reignite the spark, and infuse some excitement back to your exercise routine.
What is Saturday Scoop? If you’ve never been to Saturday Scoop, every Saturday one of our amazing clinicians leads a 1-hour interactive group (10:00 am to 11:00 am) that cover a variety of health or weight related topics. Each sessions involves new information and a group discussion.