For many folks, being at home has had a major impact on daily movement. Yet movement of any type may be tremendously helpful right now - not just for physical health, but mental health as well (and perhaps even more so!) Check out a note from Rachel Trope, our exercise physiologist, on remembering to move and basic ways to do so!
Looking for additional exercise to do on your own?
Check out these four simple exercise videos, with movements appropriate for most fitness levels, courtesy of Rachel: