Our Recent Posts
Virtual Saturday Scoop 10.30.21; Setting Healthier Boundaries at Work and in Personal Life
A Special Virtual Saturday Scoop 10.23.21; Coffee and Conversation with Dr. Rubino
Virtual Saturday Scoop 10.16.21; Continuing to Make Peace with How We Look
Join Exercise Physiologist Amy Allnutt for a discussion on resistance training guidelines and the importance of sustaining muscle mass with age.