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Move (at Home) Together - WCWMR is Now Offering an Early Morning Exercise Option

WCWMR is now offering FOUR weekly opportunities to exercise from the comfort of your own home.

Tuesdays 7:30 AM *NEW TIME

Tuesdays 12:00 PM

Thursdays 12:00 PM

Thursdays 5:30 PM

Are you looking for a way to move more, and engage with others? Are you struggling to establish a regular exercise habit? Escape your daily routine and join us for a LIVE virtual exercise class lead by clinical exercise physiologist, Rachel Trope MS, CEP. These workouts are appropriate for all fitness levels. Modifications are given and encouraged throughout the class.

How it works:

Step 1: Select one (or more) classes to register for

Step 2: Register by emailing Michele at

Step 3: You will receive an email every Tuesday with links to that week's classes

Step 4: Attend from the comfort of your own home

What you need:

A clear wall with space for wall pushups

A solid chair

Resistance bands or lite dumbbells (substitute soup cans or water bottles if you don't have weights)


Your favorite music to blast during your workout

Do you need modifications? Are you concerned about whether or not the class is right for you? Still have questions? No problem! Email Rachel T at

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