This Thanksgiving might look and feel differently than past holidays, but we still have a lot to be thankful for. Start your day off by being thankful for your body, and the way that it moves.
Join Rachel T. for a 60-minute live virtual exercise class on Thanksgiving morning. This is a great chance to de-stress and spend an hour focusing on yourself before holiday plans commence. This workout is appropriate for all fitness levels. Modifications and extra rest opportunities are offered and encouraged. Check out the details below.
When and how much?
Thursday, November 26th 2020
9:00 am - 10:00 am
What equipment do I need?
A sturdy chair, a nearby wall, weights or resistance bands
Water bottles or cans can be substituted for weights
Water and a towel
Cardio and strength intervals
Cool-down and stretch
What if I can't do all the moves or get tired?
Modifications are offered and encouraged
If you have specific questions or concerns about the workout and if it appropriate for you, email Rachel T. at firstname.lastname@example.org
Email Michelle at email@example.com to RSVP
You must pre-register, minimum of 4 people required