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A Special WCWMR Thanksgiving Workout



This Thanksgiving might look and feel differently than past holidays, but we still have a lot to be thankful for. Start your day off by being thankful for your body, and the way that it moves.


Join Rachel T. for a 60-minute live virtual exercise class on Thanksgiving morning. This is a great chance to de-stress and spend an hour focusing on yourself before holiday plans commence. This workout is appropriate for all fitness levels. Modifications and extra rest opportunities are offered and encouraged. Check out the details below.


When and how much?

  • Thursday, November 26th 2020

  • 9:00 am - 10:00 am

  • Cost: $15.00

What equipment do I need?

  • A sturdy chair, a nearby wall, weights or resistance bands

  • Water bottles or cans can be substituted for weights

  • Water and a towel

What's included?

  • Gentle warm-up

  • Cardio and strength intervals

  • Cool-down and stretch

What if I can't do all the moves or get tired?

  • Modifications are offered and encouraged

  • If you have specific questions or concerns about the workout and if it appropriate for you, email Rachel T. at rtrope@wtmgmt.com


Email Michelle at mvaughan@wtmgmt.com to RSVP

You must pre-register, minimum of 4 people required



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Washington Center for Weight Management & Research

2800 Shirlington Rd #505, Arlington, VA 22206, USA

 Tel (703) 807-0037

Fax (703) 807-0038

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