Virtual Saturday Scoop 11.7.20; Seasonal Affective Disorder: What Is It and What Can Help?

As it gets darker and colder outside, many people feel their energy and motivation drain during these months. They might even start to feel depressed and have a harder time functioning. These can all be indicative of Seasonal Affective Disorder (or SAD). The good news is there are many things you can do to help yourself feel better during this time, many of which are easy and free or inexpensive. Please join our clinical psychologist Rachel Burnett, Ph.D. for a discussion of SAD and ideas of simple things that can help.

What is Virtual Saturday Scoop?

  • Live streaming on Saturdays from 10:00 am - 11:00 am