A "bowl dish"- combining a carbohydrate source, protein, and vegetable in one bowl - is a great way to make a balanced plate and offers limitless flavor combinations! Join Lauren to learn bowl dish ideas and of course, make a few bowl dishes together perfect for warming up in the winter!
What is Virtual Saturday Scoop?
Live streaming on Saturdays from 10:00 am - 11:00 am
Join us from the comfort of your own home
Each session covers different weight management topics ranging from adequate protein intake, finding your best activity, to coping with emotions, followed by a group discussion
Led by alternating member of our teams (clinical psychologist, exercise physiologist or dietitian)
FREE for active comprehensive program patients, $15/group for others (orig. $35)