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Virtual Saturday Scoop 1.16.21; Warm Winter Bowl Dishes

A "bowl dish"- combining a carbohydrate source, protein, and vegetable in one bowl - is a great way to make a balanced plate and offers limitless flavor combinations! Join Lauren to learn bowl dish ideas and of course, make a few bowl dishes together perfect for warming up in the winter!

What is Virtual Saturday Scoop?

  • Live streaming on Saturdays from 10:00 am - 11:00 am

  • Join us from the comfort of your own home

  • Each session covers different weight management topics ranging from adequate protein intake, finding your best activity, to coping with emotions, followed by a group discussion

  • Led by alternating member of our teams (clinical psychologist, exercise physiologist or dietitian)

FREE for active comprehensive program patients, $15/group for others (orig. $35)


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