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Virtual Saturday Scoop 1.23.21; Exercise Technique – Focus on Form

If you’ve ever thought “am I doing this right?” or “is this how it’s supposed to feel?” during exercise, this Saturday Scoop is for you! Join Clinical Exercise Physiologist Rachel T. as she breaks down the nuances of specific bodyweight, dumbbell, and resistance band moves. Sometimes, just a slight tweak of form or person-specific modification can make an exercise move right for you. We will focus on how to stand (or sit) during exercise, the mechanics of a movement, and core engagement to maximize benefit, and minimize risk of injury. Be sure to email Rachel at if you have specific movements you would like covered during a session. Come dressed and ready to move!

What is Virtual Saturday Scoop?

  • Live streaming on Saturdays from 10:00 am - 11:00 am

  • Join us from the comfort of your own home

  • Each session covers different weight management topics ranging from adequate protein intake, finding your best activity, to coping with emotions, followed by a group discussion

  • Led by alternating member of our teams (clinical psychologist, exercise physiologist or dietitian)

FREE for active comprehensive program patients, $15/group for others (orig. $35)


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