Virtual Saturday Scoop 1.30.21; Setting Better Boundaries with Work

Many of our patients struggle to take care of themselves because their jobs are demanding and they work long hours. How can you start to set better limits with your work so there is more time and energy to spend on your health and happiness needs (healthy regular meals, having some fun, adequate sleep, effective stress management, down time, regular exercise, etc.)? Please join clinical psychologist Rachel Burnett, PhD for discussion and problem-solving. Hopefully you will leave this session with some concrete new ideas to try.

What is Virtual Saturday Scoop?

  • Live streaming on Saturdays from 10:00 am - 11:00 am