top of page

Virtual Saturday Scoop 12.12.20; Meal Planning for Smaller Holiday Meals

Your holiday meals may look different this year, whether in a different location or with different people. If you find yourself trying to prepare smaller holiday meals (for 4 people or less), this Scoop is for you! We'll be discussing ways to prepare smaller but still festive meals, along with preparing a few meal ideas together. Like having holiday leftovers? We'll also touch on ways to use those leftovers in new meal ideas!

What is Virtual Saturday Scoop?

  • Live streaming on Saturdays from 10:00 am - 11:00 am

  • Join us from the comfort of your own home

  • Each session covers different weight management topics ranging from adequate protein intake, finding your best activity, to coping with emotions, followed by a group discussion

  • Led by alternating member of our teams (clinical psychologist, exercise physiologist or dietitian)

FREE for active comprehensive program patients, $15/group for others (orig. $35)


bottom of page