Your holiday meals may look different this year, whether in a different location or with different people. If you find yourself trying to prepare smaller holiday meals (for 4 people or less), this Scoop is for you! We'll be discussing ways to prepare smaller but still festive meals, along with preparing a few meal ideas together. Like having holiday leftovers? We'll also touch on ways to use those leftovers in new meal ideas!
What is Virtual Saturday Scoop?
Live streaming on Saturdays from 10:00 am - 11:00 am
Join us from the comfort of your own home
Each session covers different weight management topics ranging from adequate protein intake, finding your best activity, to coping with emotions, followed by a group discussion
Led by alternating member of our teams (clinical psychologist, exercise physiologist or dietitian)
FREE for active comprehensive program patients, $15/group for others (orig. $35)