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Virtual Saturday Scoop 12.19.20; Help with Managing Weight Over the Holidays

The holidays are a tough time for those of use trying to lose weight and develop healthier lifestyle habits. Please join clinical psychologist Rachel Burnett, Ph.D. for this group that will focus on helping you identify a specific behavior or skill you'd like to work on to help you stay on track more during the holidays this year.

What is Virtual Saturday Scoop?

  • Live streaming on Saturdays from 10:00 am - 11:00 am

  • Join us from the comfort of your own home

  • Each session covers different weight management topics ranging from adequate protein intake, finding your best activity, to coping with emotions, followed by a group discussion

  • Led by alternating member of our teams (clinical psychologist, exercise physiologist or dietitian)

FREE for active comprehensive program patients, $15/group for others (orig. $35)


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