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Virtual Saturday Scoop 2.20.21; Bulk Cooking for One

Are you wanting to introduce more meal prep or bulk cooking into your routine? Only cooking for one (or two) people and hate eating the same thing over and over? Join Lauren the dietitian for this class on bulk cooking meals for one! You'll walk through example ingredients to buy to prepare enough food for 8-10 meals, how to prep foods in advance, and tips for how to make ingredients "multi-use" in meals. You'll even get an example week layout of proposed meal ideas using the example ingredients!

What is Virtual Saturday Scoop?

  • Live streaming on Saturdays from 10:00 am - 11:00 am

  • Join us from the comfort of your own home

  • Each session covers different weight management topics ranging from adequate protein intake, finding your best activity, to coping with emotions, followed by a group discussion

  • Led by alternating member of our teams (clinical psychologist, exercise physiologist or dietitian)

FREE for active comprehensive program patients, $15/group for others (orig. $35)


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