top of page

Virtual Saturday Scoop 2.6.21; Breath and Stretch

Get ready to hone the body-breath connection in this active Saturday Scoop. Rachel T. will lead you through series of gentle mobility and stretching exercises for your entire body. Come dressed in comfortable clothing, and have a sturdy chair handy. All movements can be adapted to fit your needs. If you have specific questions or concerns, contact Rachel T. at

What is Virtual Saturday Scoop?

  • Live streaming on Saturdays from 10:00 am - 11:00 am

  • Join us from the comfort of your own home

  • Each session covers different weight management topics ranging from adequate protein intake, finding your best activity, to coping with emotions, followed by a group discussion

  • Led by alternating member of our teams (clinical psychologist, exercise physiologist or dietitian)

FREE for active comprehensive program patients, $15/group for others (orig. $35)


bottom of page