Get ready to hone the body-breath connection in this active Saturday Scoop. Rachel T. will lead you through series of gentle mobility and stretching exercises for your entire body. Come dressed in comfortable clothing, and have a sturdy chair handy. All movements can be adapted to fit your needs. If you have specific questions or concerns, contact Rachel T. at firstname.lastname@example.org
What is Virtual Saturday Scoop?
Live streaming on Saturdays from 10:00 am - 11:00 am
Join us from the comfort of your own home