Virtual Saturday Scoop 2.6.21; Breath and Stretch
- Feb 2, 2021
- 1 min read
Get ready to hone the body-breath connection in this active Saturday Scoop. Rachel T. will lead you through series of gentle mobility and stretching exercises for your entire body. Come dressed in comfortable clothing, and have a sturdy chair handy. All movements can be adapted to fit your needs. If you have specific questions or concerns, contact Rachel T. at rtrope@wtmgmt.com
What is Virtual Saturday Scoop?
Live streaming on Saturdays from 10:00 am - 11:00 am
Join us from the comfort of your own home
Each session covers different weight management topics ranging from adequate protein intake, finding your best activity, to coping with emotions, followed by a group discussion
Led by alternating member of our teams (clinical psychologist, exercise physiologist or dietitian)
FREE for active comprehensive program patients, $15/group for others (orig. $35)
I found the Virtual Saturday Scoop session regarding breathing and stretching to be incredibly timely. In our fast-paced world, taking a dedicated moment for mindfulness and physical flexibility is essential for maintaining overall well-being. Focusing on your breath and allowing the body to decompress through simple stretches can significantly reduce stress and improve mental focus for the week ahead. It is wonderful to see communities coming together virtually to support self-care routines that are both accessible and effective. When we find that sense of mental clarity, it often opens the door for creative pursuits that we may have been putting off for far too long. For those who feel inspired to finally turn their personal insights or stories into a…