Virtual Saturday Scoop 3.13.21; Preparing Vegetarian Meals



Whether you are a long-time vegetarian or newly looking to include more plant-based meals in your diet, understanding how to combine vegetarian sources of food to meet your nutrition goals can be daunting. Join our dietitian, Lauren, for an interactive discussion and demo on vegetarian foods and meal ideas. Additionally, she'll walk you through preparing one vegetarian and one vegan meal with a focus on adequate protein.


What is Virtual Saturday Scoop?

  • Live streaming on Saturdays from 10:00 am - 11:00 am

  • Join us from the comfort of your own home

  • Each session covers different weight management topics ranging from adequate protein intake, finding your best activity, to coping with emotions, followed by a group discussion