Get ready to move during this special Saturday workout session with Rachel T. to honor the first day of Spring. All you need is a sturdy chair, weights (water bottles or soup cans work perfectly), and a smile. This exercise session will alternate between cardio and strength training, and can be modified to work perfectly for YOUR body. If you have specific questions or concerns, contact Rachel. T at firstname.lastname@example.org.
What is Virtual Saturday Scoop?
Live streaming on Saturdays from 10:00 am - 11:00 am
Join us from the comfort of your own home
Each session covers different weight management topics ranging from adequate protein intake, finding your best activity, to coping with emotions, followed by a group discussion
Led by alternating member of our teams (clinical psychologist, exercise physiologist or dietitian)
FREE for active comprehensive program patients, $15/group for others (orig. $35)