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Virtual Saturday Scoop 4.17.21; "Choose Your Hard," Accepting That It's Work Either Way (continued)



With weight management, we can choose not to change our lifestyle, leaving us with the “hard” of poor health, pain, not feeling good, doctor’s visits, etc. Or we can choose the “hard” of planning meals, moving our bodies regularly, turning down temptations, etc. Either choice involves work, a degree of discomfort, and doing some things we don’t want to do. Please join clinical psychologist, Dr. Burnett, for a continued discussion on this basic fact of weight management, and how to apply it to your own situation. ***You DON’T need to have attended the first Saturday Scoop on this topic in order to attend and benefit from this one.***

What is Virtual Saturday Scoop?

  • Live streaming on Saturdays from 10:00 am - 11:00 am

  • Join us from the comfort of your own home

  • Each session covers different weight management topics ranging from adequate protein intake, finding your best activity, to coping with emotions, followed by a group discussion

  • Led by alternating member of our teams (clinical psychologist, exercise physiologist or dietitian)

FREE for active comprehensive program patients, $15/group for others (orig. $35)

Contact Michelle Vaughan (mvaughan@wtmgmt.com) to pre-register

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Washington Center for Weight Management & Research

2800 Shirlington Rd #505, Arlington, VA 22206, USA

 Tel (703) 807-0037

Fax (703) 807-0038

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