When we’ve been working at weight management for a long time, it can sometimes be difficult to remain curious about it and ourselves. However, we know that approaching weight management from an intentional place of questioning, keen observation, and wondering what we might learn can be a powerful and energizing tool. Please join clinical psychologist Rachel Burnett, PhD to learn more about harnessing your own curiosity to help you on your weight loss journey.
What is Virtual Saturday Scoop?
Live streaming on Saturdays from 10:00 am - 11:00 am
Join us from the comfort of your own home
Each session covers different weight management topics ranging from adequate protein intake, finding your best activity, to coping with emotions, followed by a group discussion
Led by alternating member of our teams (clinical psychologist, exercise physiologist or dietitian)