Virtual Saturday Scoop 6.19.21; Escaping the "All or Nothing" Exercise Trap





The exercise expectations that we put on ourselves can feel overwhelming and sometimes impossible. Many people make grand exercise plans that sound good in the moment, but are hard to implement for a number of reasons. This can kick off a cycle of not meeting the goals we set, feeling discouraged, and choosing to do no exercise at all. During this Saturday Scoop, join Rachel Trope, MS, CEP to discuss ways to take a realistic approach exercise, and avoid falling into the "all or nothing" exercise trap.


What is Virtual Saturday Scoop?