Virtual Saturday Scoop 6.19.21; Escaping the "All or Nothing" Exercise Trap





The exercise expectations that we put on ourselves can feel overwhelming and sometimes impossible. Many people make grand exercise plans that sound good in the moment, but are hard to implement for a number of reasons. This can kick off a cycle of not meeting the goals we set, feeling discouraged, and choosing to do no exercise at all. During this Saturday Scoop, join Rachel Trope, MS, CEP to discuss ways to take a realistic approach exercise, and avoid falling into the "all or nothing" exercise trap.


What is Virtual Saturday Scoop?

  • Live streaming on Saturdays from 10:00 am - 11:00 am

  • Join us from the comfort of your own home

  • Each session covers different weight management topics ranging from adequate protein intake, finding your best activity, to coping with emotions, followed by a group discussion

  • Led by alternating member of our teams (clinical psychologist, exercise physiologist or dietitian)

FREE for active comprehensive program patients, $15/group for others (orig. $35)

Contact Michelle Vaughan (mvaughan@wtmgmt.com) to pre-register