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Virutal Saturday Scoop 5.1.21; Setting Better Boundaries at Work and Beyond

Many of our patients struggle to take care of themselves because their jobs are demanding, and they work long hours. How can you start to set better limits with your work so there is more time and energy to spend on your health and happiness needs (healthy regular meals, having some fun, adequate sleep, effective stress management, down time, regular exercise, etc.)? Please join clinical psychologist Rachel Burnett, PhD for a continuation of discussion and problem-solving on this topic. Hopefully you will leave this session with some concrete new ideas to try.

What is Virtual Saturday Scoop?

  • Live streaming on Saturdays from 10:00 am - 11:00 am

  • Join us from the comfort of your own home

  • Each session covers different weight management topics ranging from adequate protein intake, finding your best activity, to coping with emotions, followed by a group discussion

  • Led by alternating member of our teams (clinical psychologist, exercise physiologist or dietitian)

FREE for active comprehensive program patients, $15/group for others (orig. $35)


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