Every week, Washington Center for Weight Management and Research offers a fantastic variety of health and weight-loss related groups and workshops. From dealing with emotional eating to cooking, to working out, we are here to help you make 2019 your healthiest and happiest year yet! The best part is, you don't have to be a patient to participate!
This week, don't forget to check out Saturday Scoop with Matthew D'Aria, RD where you can learn how to make a delicious kale and quinoa soup. Scroll down to see what groups and workshops we have to offer. For more information on individual programs, or on any of our groups, call 703.807.0037, or email Michelle at email@example.com
Friday, January 11th, 2019
Fridays, 11:00 AM - 11:45 AM
Weekly 30-minute group walk, followed by a post-walk stretch with Clinical Exercise Physiologist Rachel Trope, MS, CEP
Meet in the lobby at 11:00 am and head down to walk in the parking garage (level B2)
Flat, easy course
Walk for 10, 15, 20, or 30 minutes at a pace that is comfortable for you!
Great conversation and group support
Fee: Free for active Comprehensive Program patients; $30 per session for all others. Prepayment package discounts available.
Free Yourself from Emotional and Binge Eating
Fridays 12:00 PM- 1:00 PM
Weekly 60-minute group with psychologist Rachel Burnett, PhD
10-12 sessions (with possibility of more based on interest)
Supportive environment to help you identify and change eating and lifestyle challenges
Learn behavioral and cognitive skills to change your relationship with food
Sign up for all sessions or drop-in as convenient for you!
Fee: Free for active Comprehensive Program patients; $75 per session for all others. Prepayment package discounts available.
To sign up or for questions: 703-807-0037, or email Michelle at firstname.lastname@example.org