Making Motivation: How to start (and keep) exercising!


Saturday Scoop is still FREE the entire month of February! . This Saturday, continue your journey of change but figuring out how to finally start, and stick to a regular exercise program. RSVP required.

Do you start a new exercise program only to find yourself falling of the wagon after a few weeks? Are you struggling to even get started? Even though we know exercise has MANY health benefits, life (and Netflix) get in the way, and exercise slowly moves down our priority list. If this applies to you, join clinical exercise physiologist, Rachel Trope, MS CEP, in an interactive session on how to harness different types of motivation to