The Difference Between Cravings and Impulses

This week we are focusing on cravings; how to identify them, and how to to make healthy versions of the food we crave in our Cooking for Cravings Saturday Scoop! The below article discusses how to distinguish the difference between cravings and impulses. Once identified, understanding what we want and why we want it, can help us to take control of cravings instead of letting cravings control. us.

Understanding Cravings Can Help You Control Them