Self Care Saturday 9.5.20
- Rachel Trope, MS, CEP
- Sep 3, 2020
- 1 min read
Saturday Scoop is on vacation this weekend in honor of the Labor Day Holiday. We will be back next Saturday with a live cooking demo! Spend this time focusing on self-care instead. Try and incorporate one (or more) of the following into your holiday weekend, or create your own self-care agenda.
Take a walk - good for the body and the mind
Take 3 deep breaths, focusing on each inhale and each exhale, put you other thoughts to the side for that time
Add 1 serving of vegetables to your daily nutrition routine
Read a book
Try something new
Connect with friends (virtually or from a safe distance)
Try yoga
What's on your weekend self-care to do list?