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Virtual Saturday Scoop 9.19.20; Creating a Movement and Exercise Routine for Your "New Normal&q

As COVID and social distancing/isolation measures drag on, hopes of returning to our normal daily activity and exercise routines have to be adjusted. Join Rachel Trope MS, CEP to discuss how to create a new and sustainable exercise habit within the confines of COVID imposed restrictions and safety measures. Discuss ways to move more throughout the day, and work to implement regular exercise into your week.

What is Virtual Saturday Scoop?

  • Live streaming on Saturdays from 10:00 am - 11:00 am

  • Join us from the comfort of your own home

  • Each session covers different weight management topics ranging from adequate protein intake, finding your best activity, to coping with emotions, followed by a group discussion

  • Led by alternating member of our teams (clinical psychologist, exercise physiologist or dietitian)

FREE for active comprehensive program patients, $15/group for others (orig. $35)

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