Between special holiday foods, time with family, general disruption of routine, and possible travel, Thanksgiving can challenge our attempts to stay on track with eating, exercise, and mental health self-care. Please join clinical psychologist Rachel Burnett, PhD for group discussion and support on this topic and to re-ground in helpful holiday strategies
What is Virtual Saturday Scoop?
Live streaming on Saturdays from 10:00 am - 11:00 am
Join us from the comfort of your own home
Each session covers different weight management top