Between special holiday foods, time with family, general disruption of routine, and possible travel, Thanksgiving can challenge our attempts to stay on track with eating, exercise, and mental health self-care. Please join clinical psychologist Rachel Burnett, PhD for group discussion and support on this topic and to re-ground in helpful holiday strategies
What is Virtual Saturday Scoop?
Live streaming on Saturdays from 10:00 am - 11:00 am
Join us from the comfort of your own home
Each session covers different weight management topics ranging from adequate protein intake, finding your best activity, to coping with emotions, followed by a group discussion
Led by alternating member of our teams (clinical psychologist, exercise physiologist or dietitian)
FREE for active comprehensive program patients, $15/group for others (orig. $35)