The gut has become an area of interest not only for its effects on gastrointestinal health, but also for its potential impact to other systems within the body. Specifically, the population of gut bacteria has been the focal point. But what foods are good for our guts, and what does our gut bacteria mean for and reflect about our health? And do we all need to be taking probiotics? Join Lauren the dietitian for this talk on all things related to gut health! You'll learn about prebiotics, probiotics, and what we know about gut bacteria to date. A sample meal will also be prepared with a focus on foods that are good for the gut!
Want more Scoop? Click here to check out all of this month's Saturday Scoop topics!
What is Virtual Saturday Scoop?
Live streaming on Saturdays from 10:00 am - 11:00 am
Join us from the comfort of your own home
Each session covers different weight management topics ranging from adequate protein intake, finding your best activity, to coping with emotions, followed by a group discussion
Led by alternating member of our teams (clinical psychologist, exercise physiologist or dietitian)
FREE for active comprehensive program patients, $20/group for others (orig. $35)