Virtual Saturday Scoop 7.24.21; Exercising to Fit Your "Now"



We know exercise is good for us, and even that it can FEEL good when we're done. When it comes time to execute our exercise plans, however, it can be difficult to get started. There are many reasons why starting to move, or continuing an exercise program can be challenging. A busy schedule, fatigue, an absolute idea of what exercise "should" look like, and general dislike of movement are just a few. Join Rachel Trope, MS, CEP in a discussion of how to identify and overcome these (and other) barries, so you can move your body in a way that works best for you right now


Want more Scoop? Click here to check out all of this month's Saturday Scoop topics

 

What is Virtual Saturday Scoop?

  • Live streaming on Saturdays from 10:00 am - 11:00 am

  • Join us from the comfort of your own home

  • Each session covers different weight management topics ranging from adequate protein intake, finding your best activity, to coping with emotions, followed by a group discussion

  • Led by alternating member of our teams (clinical psychologist, exercise physiologist or dietitian)

FREE for active comprehensive program patients, $20/group for others (orig. $35)

Contact Michelle Vaughan (mvaughan@wtmgmt.com) to pre-register