Virtual Saturday Scoop 7.24.21; Exercising to Fit Your "Now"

We know exercise is good for us, and even that it can FEEL good when we're done. When it comes time to execute our exercise plans, however, it can be difficult to get started. There are many reasons why starting to move, or continuing an exercise program can be challenging. A busy schedule, fatigue, an absolute idea of what exercise "should" look like, and general dislike of movement are just a few. Join Rachel Trope, MS, CEP in a discussion of how to identify and overcome these (and other) barries, so you can move your body in a way that works best for you right now

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