Virtual Saturday Scoop 7.31.21; Prioritizing You - Barriers and Solutions

Life is busy - many people have intense jobs, lots of family responsibilities, and/or difficulty putting themselves near the top of their priority list. Not prioritizing ourselves not only ends up feeling pretty crummy, but it makes it really hard to stick with healthy lifestyle changes. In this group, clinical psychologist Rachel Burnett, PhD. will help you identify what gets in the way of prioritizing yourself, and give you some ideas for getting more of what you need.

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