Life is busy - many people have intense jobs, lots of family responsibilities, and/or difficulty putting themselves near the top of their priority list. Not prioritizing ourselves not only ends up feeling pretty crummy, but it makes it really hard to stick with healthy lifestyle changes. In this group, clinical psychologist Rachel Burnett, PhD. will help you identify what gets in the way of prioritizing yourself, and give you some ideas for getting more of what you need.
Want more Scoop? Click here to check out all of this month's Saturday Scoop topics
What is Virtual Saturday Scoop?
Live streaming on Saturdays from 10:00 am - 11:00 am
Join us from the comfort of your own home
Each session covers different weight management topics ranging from adequate protein intake, finding your best activity, to coping with emotions, followed by a group discussion
Led by alternating member of our teams (clinical psychologist, exercise physiologist or dietitian)
FREE for active comprehensive program patients, $20/group for others (orig. $35)