During exercise, we generally try to distract ourselves in an attempt to escape any physical or mental discomfort we feel. By pushing these thoughts and feelings away, however, we can make discomfort seem worse than it is. In addition, we are perpetutating the assumption that exercise always feels "bad." Join Rachel Trope, MS, CEP for a discussion, and mini-active session geared towardes discovering the benefits of tuning IN to our bodies during exercise. Mindfully move your body, and explore techniques to find what works best for you. Come dressed for gentle movement.
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What is Virtual Saturday Scoop?
Live streaming on Saturdays from 10:00 am - 11:00 am
Join us from the comfort of your own home
Each session covers different weight management topics ranging from adequate protein intake, finding your best activity, to coping with emotions, followed by a group discussion
Led by alternating member of our teams (clinical psychologist, exercise physiologist or dietitian)
FREE for active comprehensive program patients, $20/group for others (orig. $35)